For those of you who don’t know I’ve lost a good bit of weight, I can recall seeing the dreaded scale read 178 when I was at my heaviest. Honestly it almost made me cry, I’m such a girl. As of today I have lost 28lbs *Sarah pats herself on the back*. I was never the “skinny girl” but wasn’t necessarily the “fat girl” either, I categorized myself as curvy and could stand to lose a bit of weight.
Black was just about the only color I would wear.
I’ve always been a pretty healthy eater, lean meat, fruits, and veggies you know? But I was never consistent enough in my workouts I would be really dedicated at first, but never made it past 3 weeks. Well one day I was really upset (boy problems of course) so in order to clear my mind I decided to go for a walk, since I was livid the walk turned into basically a march, then a run. I had finally experienced the mindclearing powers of a run and was hooked after that! I kept jogging for several months, I would jog around the park and jog back home, and that is how I lost a good bit of weight to begin with. But I had to stop jogging at Doctors orders after I had a weird dizzy spell spaz episode. So I was bummed, I tried dancing to lose weight…didn’t care for it, also tried weights, liked it but after awhile it made my neck and shoulders hurt. So there I was wondering what to do, so I went on youtube and looked up yoga routines. Thank God I did, I found Tara Stiles and started following her videos and saw even quicker results than jogging gave me. I lost fat from running, but with yoga I am gaining muscle, improving my flexibility, and getting better balance, which for a klutz like me is incredible!
By far my favorite yoga accomplishment! Crow Pose.
Standing bow pose.
Pigeon Pose
Reverse Warrior
King Cobra Pose
warrior three
backbend
Downward Dog
Downward dog split
Forward bend. I can’t get over the way my sides dip in, its like a crater haha!
warrior two
If this post seemed like endless bragging on my part well…it is haha. I’ve worked hard and I am proud of my accomplishments. The only person who can hold you back is you, get out of your own way and make things happen!
Let me know your weightloss stories, what are some of your favorite workouts, ever try bikram yoga or SUP yoga? I love hearing from you guys! Anything you want to share feel free. As always I love you guys, have a happy and healthy Monday!
Sarah Forshaw's Blog 